Giggle of the day

I was jumping all around yesterday on facebook and twitter and various other social media sites and I came across this photo. It had me in absolute stitches.
I mean where else could you look and find details of what people eat, drink and feel. There are so many posts about this if I was to read everything that my friends posted I would get nothing done.

Thoughts

I was scrolling through Facebook yesterday and I came across a number of posts about weight loss and how much individuals were losing.
A relative of mine proudly put up that they had lost a whopping 9lbs in their first week of going back to their preferred diet regime. The comments that were attached were both congratulatory and questioning.
Now I am not opposed to anybody who decides on life changes, or am I opposed to them posting all over social media.
They unfortunately, have now put unrealistic values on to another person, who decides to follow the same diet regime.
I have heard on many occasions “How much can I lose in a week” and in reply, I always reply “it depends on you”
Every person is different, some will show complete commitment to the plan, others will be organized during the week but go off plan at weekends.
Every diet regardless of what it is will normally work. The reason I say this is because every plan has success stories, and data that shows proof.
So what you should be looking at is YOU
The Questions you should be asking are.

Will I be able to stick to this?
Will I get Hunger Pangs?
Will I crave foods I shouldn’t eat while on this plan?
Will I lose Muscle?
Will I need to exercise?
Is it something I can sustain?
Can I drink alcohol?
Will I be getting the nutrition I need?
Can I still eat out?
How will this affect me long term?

Now I cannot answer all of these questions for every diet that is out there. I only know through experience that you need to choose a diet that has nutrition at its core.
Before I chose the plan for me I tried a couple of others, well, to be honest, I dabbled in perhaps 5 or 6, I struggled on for anywhere between 3 days to 8 weeks long before each one was thrown out as a failure.
I either didn’t lose any weight or they were too restrictive for my lifestyle.
When I finally found my chosen plan, it was like a breath of fresh air.

I felt energized,
I was full,
I lost weight every week. (5oz – 2lbs)
I was able to still eat out occasionally but never made this a habit.
I was organized
My attitude changed around food, instead of do, I want it, it changed to, do I need it.
The plan I chose for myself was quick and easy to follow and in all fairness, I felt like I was always eating.
To look at what I use click the link.

Herbalife

bright and shiny toy

Hi all. I can't say I have been very active on social media groups as of late, mostly because, as much as I love Herbalife and found it to be the best thing for me and mine, it is not for everyone and they will move onto the next bright and shiny toy that offers a quick fix. If you are interested in good healthy nutrition you can check out my site and learn more about the Herbalife products. I am a Herbalife Distributor and its all about building a relationship with your client to be able to help them. Herbalife Products A good tip is to advertise as much as you can in your first year when the excitement is at its highest. I am still passionate about Herbalife but I also advertise on a platform and get others to share my facebook, Twitter, links and website posts, which works better for me.

A Smile to light up my day

As the title suggests I have Four Children, but not only is that important I have four Daughters.
Whenever I tell people that I have four daughters they say "oh my god how do you cope? "

My answer is always "I was lucky they are brilliant kids" but it's like juggling china plates while riding a unicycle. You need balance and rules and plenty of them.

The one thing that changes with this saying is when you have kids. Because when a child smiles or giggles for the first time, or even every time, your whole world can light up.